A classic breakfast is oatmeal. And if you believe that it’s just a dull, bland meal made up of carbohydrates, you should reconsider. If you get it right, you may have a bowl of oatmeal that is well-balanced and will satisfy your hunger until lunchtime. It should have the proper proportions of fat, protein, and…
Given the growing vogue for low-carb diets, you might be wondering if whole-grain breakfasts like oatmeal still make sense. Whole grains consist of the bran, endosperm, and germ, which are three separate sections that are totally intact. Hence, compared to processed or refined grains, whole grains have more nutrients, vitamins, minerals, and fiber. Particularly oats…
One of the healthiest foods is oats, so the saying goes. It is specifically added to diets when people are trying to lose weight or eat healthily. Oats are advantageous, though, in more ways than merely being a nutritious food that promotes weight loss. NUTRITIONAL CONTENT PRESENT IN OATS Nutritional value of 100 g of…
